Yvette Eves MBSY BSYA(CI)

Hatha yoga is the physical yoga. It is used to improve general wellbeing by exercising the whole person, body, mind & spirit. This is achieved through a variety of exercises: breathing, stretching, relaxation.

Yoga is non-competitive; you can progress at your own pace. The classes offer an opportunity to learn how to know oneself better, to be more aware of one's own body, learning to work with it.

People join the classes for a variety of reasons, and, as the classes are small, everyone gets plenty of individual attention.

Yvette Eves is a qualified yoga instructor with 30 years' experience. She belongs to the Register of Exercise Professionals (REP's) at Level 3, Advanced Instructor.

www.premieryoga.co.uk

Melinda Beaufoy MBCMA - MALTT - MBTER - LC Lic – MBSY - BSYA (CI)- BSYA (Ad Col) - MBSD - NHS Registered

Hatha Yoga – weekly classes for positive health practices and a positive outlook.

Learn to break the stress cycle and improve your health on all levels by:

·         Gently stretching your muscles

·         Improving your body mechanics and postural alignment

·         Practicing mental control and positive body language

·         Enjoying relaxed breathing

·         Creating an inner calm

Courses start every 6 weeks, with classes to suit all ages, beginners and experienced Yoga practitioners. Special classes for those with physical problems and limitations (inc. ME/CFS, Fibromyalgia, Arthritis, etc.) are also available.

All courses require pre-booking and payment.

One-to-one personalised tuition to suit individual requirements and specific conditions is also available.

Melinda is a professionally trained and fully insured Hatha Yoga instructor and Alexander Technique teacher, as well as a complementary therapist. She is a member of the NHS Directory of Complementary and Alternative Practitioners.

Call Melinda now for further information, class schedules and registrations, on 07761 561 822.